Dash Wagon Parent Resources

Research shows that exercising after childbirth can help prevent postpartum depression, and that's one reason we created the Dash Wagon Postpartum Fitness program.

The Dash Wagon Bird Dog is an effective, functional movement that reinforces proper spinal alignment, all while playing peek a boo with your little one!

Squats were one of the first exercises I started with after being medically cleared by my doctor, and the Dash Wagon Squat allows you to engage with your baby while you do it!